Eugene Foot & Ankle Blog

​ What is Pronation? Pronation refers to the foot's natural inward roll as it lands while walking or running. It helps distribute impact evenly across the foot and absorb shock efficiently. During a normal step, the foot should roll inward slightly, allowing the arch...

Have you ever wondered why your feet, ankles, or even knees ache after a long day of walking or running? It might be linked to how your feet move—specifically, something called overpronation. This common issue affects more people than you might think and could be the...

Are you experiencing discomfort on the outer edge of your foot? You might be dealing with a tailor's bunion! This common yet often overlooked foot condition can cause pain and affect daily activities. Don’t worry; we’re here to break it down for you! By understanding...

If you’ve ever experienced cold, tingling, or swollen feet, you may have poor blood circulation. While this may not seem like a huge deal, poor circulation in the feet can lead to more than being uncomfortable - it can cause long-term health concerns. What Causes Poor...

The ball of the foot, located just behind your toes, plays a huge role in supporting your weight with every step, jump, or run. When pain develops in this area—commonly referred to as metatarsalgia—it can make even simple movements uncomfortable. Ball of foot pain can...

If you've ever experienced rough, hardened patches of skin on your feet, you may have calluses. Learning how to prevent calluses on feet can help you maintain smooth and healthy skin! Our feet work hard every day, and caring for them is essential to avoid any...

Your feet carry you through daily life, which means they can also carry you into environments where infections thrive. Bacterial foot infections are among the most common issues stemming from these environments, and can range from minor irritations to serious medical...

Have you been dealing with persistent ankle pain and questioning if it's more than a simple strain? Ankle tendonitis, often referred to as peroneal tendonitis, could be the culprit. Understanding ankle tendonitis, recognizing its symptoms, knowing how it's diagnosed,...

Do you ever feel like your feet are constantly giving you trouble? Have you noticed a change in the arch of your foot and wondered if it's something you should be concerned about? In this blog, we’ll explore the differences between a collapsed arch vs. flat feet to...