Eugene Foot & Ankle Blog

Most of us have experienced a pins-and-needles sensation in our feet at some point, maybe after sitting in a weird position for too long or wearing shoes that are too tight for you. When that tingling lasts, happens frequently, or is accompanied by other symptoms,...

Toe pain may not seem like a big deal, but it can be surprisingly disruptive when it keeps you from walking comfortably, wearing your favorite shoes, or sleeping through the night.  There could be several reasons for your toe pain, ranging from simple injuries to more...

Let’s be honest: no one wants to talk about sweaty feet, but most of us have dealt with them at some point. Whether you’re slipping around in your shoes on a hot summer day or peeling off damp socks after a workout, sweaty feet can be more than just an annoying side...

​ What is Pronation? Pronation refers to the foot's natural inward roll as it lands while walking or running. It helps distribute impact evenly across the foot and absorb shock efficiently. During a normal step, the foot should roll inward slightly, allowing the arch...

If you’ve ever experienced cold, tingling, or swollen feet, you may have poor blood circulation. While this may not seem like a huge deal, poor circulation in the feet can lead to more than being uncomfortable - it can cause long-term health concerns. What Causes Poor...

Your feet carry you through daily life, which means they can also carry you into environments where infections thrive. Bacterial foot infections are among the most common issues stemming from these environments, and can range from minor irritations to serious medical...

Have you ever wondered why your feet, ankles, or even knees ache after a long day of walking or running? It might be linked to how your feet move—specifically, something called overpronation. This common issue affects more people than you might think and could be the...

The ball of the foot, located just behind your toes, plays a huge role in supporting your weight with every step, jump, or run. When pain develops in this area—commonly referred to as metatarsalgia—it can make even simple movements uncomfortable. Ball of foot pain can...

Have you been dealing with persistent ankle pain and questioning if it's more than a simple strain? Ankle tendonitis, often referred to as peroneal tendonitis, could be the culprit. Understanding ankle tendonitis, recognizing its symptoms, knowing how it's diagnosed,...