Dry, cracked heels aren’t just a cosmetic concern. Deep cracks can become painful, bleed, and potentially create an opening for infection.
If your heels constantly feel rough, dry, or uncomfortable, understanding what’s causing the problem can help you take better care of your feet.
What Causes Dry, Cracked Heels?
The skin around your heels naturally experiences a significant amount of pressure. When that skin becomes excessively dry, it loses flexibility and may begin to split.
Common contributors include:
- Dry weather
- Frequently walking barefoot
- Open-backed shoes
- Long periods of standing
- Hot showers
- Harsh soaps
- Thick calluses
- Certain underlying health conditions
As pressure spreads the heel pad outward while you stand and walk, very dry skin may eventually develop cracks known as heel fissures.
Are Cracked Heels Serious?
Small, superficial cracks may simply feel rough or uncomfortable. Deeper heel fissures can become painful and may bleed.
Cracks in the skin can also create an entry point for bacteria. This is particularly concerning for people with diabetes, poor circulation, or reduced sensation in their feet.
How Can I Help Prevent Cracked Heels?
Regular foot care can help keep the skin around your heels soft and flexible.
Try:
- Moisturizing your feet regularly
- Wearing supportive, properly fitting shoes
- Avoiding prolonged barefoot walking on hard surfaces
- Treating thick calluses appropriately
- Avoiding picking or cutting away hardened skin yourself
If you moisturize your feet, avoid putting lotion between your toes, where excess moisture can encourage fungal growth.
When Should I See a Podiatrist for Cracked Heels?
If your heels are painful, bleeding, deeply cracked, or aren’t improving with basic home care, it’s time to have them evaluated.
People with diabetes or circulation problems should be particularly cautious about treating cracks or calluses themselves.
Treatment for Dry, Cracked Heels in Eugene
Healthy skin is an important part of healthy feet. Eugene Foot & Ankle can evaluate persistent cracked heels, safely address thickened skin, and help determine whether an underlying foot or health condition is contributing to the problem.
If dry, painful heels are making every step uncomfortable, schedule an appointment today.
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