Foot swelling is something most people experience at some point. Maybe your shoes feel tighter at the end of the day, your ankles look puffy after a long flight, or you notice swelling when the weather gets hot.
Occasional swelling can have a simple explanation, but frequent or unexplained foot swelling can also be a sign that something else is going on.
What Causes Foot Swelling?
Swelling occurs when fluid builds up in the tissues of the feet or ankles. Because your feet are at the lowest point of your body when you’re standing or sitting, gravity can make fluid accumulation especially noticeable there.
Common causes of foot swelling include:
- Standing or sitting for long periods
- Hot weather
- Long flights or car rides
- Injury to the foot or ankle
- Certain medications
- Pregnancy
- Circulation problems
- Arthritis or inflammation
Sometimes swelling occurs in both feet, while an injury or localized condition may cause swelling primarily on one side.
Why Do My Feet Swell in Hot Weather?
Summer heat can make foot and ankle swelling more noticeable. When temperatures rise, blood vessels widen to help your body release heat. This can contribute to fluid moving into surrounding tissues, particularly in the feet and ankles.
Staying hydrated, moving regularly, wearing comfortable shoes, and elevating your feet after a long day may help with mild summer swelling.
When Should I Be Concerned About Swollen Feet?
Pay attention to swelling that appears suddenly, occurs primarily in one leg or foot, becomes painful, or is accompanied by redness or warmth. Swelling associated with shortness of breath or chest pain requires urgent medical attention.
Persistent swelling should also be evaluated, especially when there isn’t an obvious explanation.
How Can I Reduce Foot Swelling?
Depending on the cause, simple measures may help, including:
- Elevating your feet
- Staying active throughout the day
- Avoiding long periods of sitting or standing
- Staying hydrated
- Wearing properly fitting, supportive shoes
Because treatment depends on what’s causing the swelling, recurring symptoms are worth discussing with a healthcare provider.
Get Help for Foot Swelling in Eugene
Your feet can tell you a lot about what’s happening in your body. If you’re experiencing persistent or unexplained foot swelling, Eugene Foot & Ankle can help evaluate your symptoms and determine the next step.
Schedule an appointment today to get to the bottom of your foot or ankle concerns.
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